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	<title>Dominion Derby Girls &#124; Blog &#187; Uncategorized</title>
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	<link>http://www.dominionderbygirls.net/blog</link>
	<description>Virginia&#039;s Premiere Flat Track Roller Derby League</description>
	<lastBuildDate>Wed, 07 Jul 2010 21:03:48 +0000</lastBuildDate>
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		<title>Member Of The Month, July 2010-TEAM ZEBRA!</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/member-of-the-month-july-2010-team-zebra/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/member-of-the-month-july-2010-team-zebra/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 21:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=593</guid>
		<description><![CDATA[Congratulations to our referees, Team Zebra, who were voted July&#8217;s Member Of The Month!
What the league had to say:
&#8220;I think sometimes they can be overlooked, but their presence at practices and scrimmages alike is so crucial to our development as a team. Without their time and dedication to the league, I don&#8217;t think we&#8217;d have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dominionderbygirls.net/blog/wp-content/uploads/2010/07/zebra.jpg"><img class="alignright size-medium wp-image-594" title="zebra" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2010/07/zebra-199x300.jpg" alt="" width="199" height="300" /></a>Congratulations to our referees, Team Zebra, who were voted July&#8217;s Member Of The Month!</p>
<p>What the league had to say:</p>
<p>&#8220;I think sometimes they can be overlooked, but their presence at practices and scrimmages alike is so crucial to our development as a team. Without their time and dedication to the league, I don&#8217;t think we&#8217;d have as good of a grasp on the rules as we do- nor would we be able to scrimmage as much as we do, which helps to make us better competitors. They have a huge role in our growth as well-rounded derby girls and they certainly deserve a big thank you from all of us&#8221;</p>
]]></content:encoded>
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		<item>
		<title>Wanna join the Dominion Derby Girls?</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/wanna-join-the-dominion-derby-girls/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/wanna-join-the-dominion-derby-girls/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=497</guid>
		<description><![CDATA[Sunday, February 21st, at Jason&#8217;s Deli in Pembroke Mall, more than 20 potential Fresh Meat learned more about the sport of roller derby and how to become a Dominion Derby Girl!
Training Director, ThunderLips, went over why the Dominion Derby Girls need you and what to expect throughout the training process.  Other topics were what [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, February 21st, at Jason&#8217;s Deli in Pembroke Mall, more than 20 potential Fresh Meat learned more about the sport of roller derby and how to become a Dominion Derby Girl!</p>
<p>Training Director, ThunderLips, went over why the Dominion Derby Girls need you and what to expect throughout the training process.  Other topics were what to wear to Boot Camp and practices, what type of skates and protective gear to purchase, and what to expect from your Dominion Derby Girl<div id="attachment_500" class="wp-caption alignright" style="width: 310px"><a href="http://www.dominionderbygirls.net/blog/wp-content/uploads/2010/02/0002.jpg"><img src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2010/02/0002-300x200.jpg" alt="" title="0002" width="300" height="200" class="size-medium wp-image-500" /></a><p class="wp-caption-text">The 2009 Dominion Derby Girls</p></div> Fresh Meat Mentor.  She also went over the many different types of members in the league: skaters, referees, non-skating officials, and volunteers.    </p>
<p>ThunderLips also stressed coming to watch our practices to see how the Dominion Derby Girls train and to ask any questions about skating and the league.  The Dominion Derby Girls practice at Haygood Skating Center at 1036 Ferry Plantation Road in Virginia Beach.<br />
<strong>Monday</strong>: Team/scrimmage 7pm-9pm<br />
<strong>Wednesday</strong>: League/Fresh Meat 9pm-11pm<br />
<strong>Thursday</strong>: League/Fresh Meat 9pm-11pm<br />
<strong>Saturday</strong>: Team/scrimmage 9am-12pm (except for Saturday 2/27) </p>
<p><strong>If you&#8217;re interested in joining the Dominion Derby Girls and missed the Pre-Boot Camp Meeting, here&#8217;s the info on the March 7th Boot Camp:</strong></p>
<p><a href="http://www.dominionderbygirls.net/bootcamp/"><img alt="" src="http://www.dominionderbygirls.net/images/BootCamp.jpg" title="BootCamp.jpg" class="alignleft" width="115" height="172" /></a><strong>When</strong>: Sunday, March 7th, 2010  9:00am-12:00pm<br />
<strong>Where</strong>: Haygood Skating Center, 1036 Ferry Plantation Road, Virginia Beach<br />
<strong>What to bring</strong>: $30 Boot Camp registration fee ($25 if paid in advance online), copy of your ID, copy of your health insurance card, helmet, knee pads, elbow pads, wrist guards, mouthguard and of course, skates.<br />
<strong>Why</strong>: Our Boot Camp is an intense, three-hour session designed to train you in the basics of skating and the game of Roller Derby. Open to skaters and referees.</p>
<p>More information at the <a href="www.dominionderbygirls.net/bootcamp/">DDG Boot Camp website</a> or by emailing freshmeat@dominionderbygirls.net or training@dominionderbygirls.net</p>
<p>Also, check out the <a href="www.dominionderbygirls.net/FAQ/">Dominion Derby Girls FAQ</a>!</p>
]]></content:encoded>
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		<title>An Ode To DDG 2009</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/an-ode-to-ddg-2009/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/an-ode-to-ddg-2009/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:46:59 +0000</pubDate>
		<dc:creator>terraincognitaddg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=435</guid>
		<description><![CDATA[As the year winds to a close, your ever faithful derby league winds with it.  The past year has been wrought with ups and downs, but we ended up here&#8230;Daft Punk&#8230;.harder, better, faster, and certainly stronger. At our last business meeting, Thunder Lips graced us with this piece of prose. As our gift to you, we share a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-436" title="0116" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/12/0116-300x200.jpg" alt="0116" width="300" height="200" hspace=10 />As the year winds to a close, your ever faithful derby league winds with it.  The past year has been wrought with ups and downs, but we ended up here&#8230;Daft Punk&#8230;.harder, better, faster, and certainly stronger. At our last business meeting, Thunder Lips graced us with this piece of prose. As our gift to you, we share a little of our hearts&#8230;</p>
<p><em>Twas a cold night in November back in two thousand and eight<br />
when we sat around a table at Bravo’s looking at each other thinking &#8230;.“oh great!”<br />
</em><em>One glance at the tally, it seemed as though we would fall<br />
For we had just enough skaters to train some new and wondered if we would bout at all!<br />
Who could have known the hard work we had lying ahead of us all<br />
Or the gifts we would find along the way some LARGE and some small</em></p>
<p><em>First was a group of fresh meat that we knew we had to get passed<br />
There was Smax, and Cheese, Ate and Pants and of course Texas<br />
It didn’t stop there; the next batch brought us Pippy and Freaky and XPresso<br />
Was that it? ..you ask .. to which I say “Oh no, no!”<br />
Booty, Miss Bea, and Pixie came from leagues around the globe<br />
They came to Dominion looking for a new place to call home.</em></p>
<p><em>We kicked off our season with a rematch against DC<br />
Ready or not, we gave it a try ,and it was an ass whooping indeed.<br />
We didn’t stop there, it was on to Atlanta next<br />
And, we saw something there that no one ever had&#8230;<br />
It was a sport court track with a built in launch pad!<br />
Though we lost that bout too, we really had fun<br />
Drinking some Red, riding elephants, and a dance off that I think Duchess won!</em></p>
<p><em>The trend continued through our trip to ECE<br />
The defeats, huge point spreads, and oh the sore knees.<br />
It was there  we turned a corner, and acquired a new male.<br />
He could not hold it in any longer and had to let it wail.<br />
“Look back!&#8221; &#8220;Pair up!&#8221; and &#8220;For Gods sake GO HOME!&#8221;,<br />
&#8220;Get in and out, hit hard, stand up, be KNOWN!”<br />
So Big Daddy joined us next and became our team coach<br />
We trained like crazy, rebuilt a team..</em></p>
<p><em>and together we found hope.</em></p>
<p><em>A near loss against Duchland, down by just four<br />
Left us hungry and ready for just one bout more<br />
Another teaser for our team, a near win again the Bootleggers<br />
It ended in a loss, but led to a pool party kegger</em></p>
<p><em>It was after that bout we picked up two bears. <br />
One, just a wee little cub, and one huge, with lots of hair.<br />
Thank goodness we had them at our trek to Regionals<br />
For our fairy god mothers were prepared for it all.<br />
New bearings and wheels and kind words for us too<br />
It all helped us clean up our hurting “Boo Boos”<br />
As we left Dorton after a weekend of strong play<br />
It was hard to hold our heads up at the end of the day.</em></p>
<p><em>Fired up more than ever before<br />
We kept pushing and trying and training for more.<br />
We ended our season with a stellar bout<br />
Twelve took the track that night and we had it out<br />
Knoxville didn’t know it but they never had a chance<br />
We, the All Stars had taken our stance.<br />
It was victory for us, no other option would do!<br />
So we were smart, struck hard and found our way home too!<br />
Victory for a change<br />
When we won that bout by 80 and the hard work was not in vain.</em></p>
<p><em> </em><br />
<em>That’s the story of our team this year<br />
I know it’s in a nutshell<br />
It wasn’t all on the track that helped the DDG prevail<br />
Our referees cannot be over looked<br />
Nor, volunteers, announcers or teams that we booked<br />
Our sponsors and fans, we do it for you<br />
We couldn’t have gotten through this year if it wasn’t for all of you too</em></p>
<p><em>We lost some friends along the way<br />
Due to ever changing lives…</em></p>
<p><em>Ho(fosho) went off to become a lawyer one day<br />
The Navy took Ate down south<br />
OSB is a student now – oh how we miss her mouth.<br />
Tex is gone to Florida we miss her face already<br />
Texas won the tug o war for Cheese; </em><em>but to lose her, we just weren’t ready<br />
Their being gone from us has left a small hole<br />
For they became our sisters now when we will see them again, we don’t know.</em></p>
<p><em>But our family is still growing; we have new kids in the ranks<br />
We’re smarter and stronger and we want to offer our thanks</em></p>
<p><em>To all who helped turn the league around.<br />
The endless hours on the track,<br />
Events like Jasonstock and car washes that broke our poor backs<br />
It wasn’t all for not, we’re ready once again<br />
To start a new season, with two teams this time<br />
And do it all over in the year two thousand and ten.</em></p>
<p><em> </em></p>
<p>Thanks to all our fans, our sponsors, our families, our staff, and the wonderful athletes that make this league what it is.</p>
<p>Happy Holidays to all!</p>
]]></content:encoded>
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		<item>
		<title>November E-Newsletter</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/november09-e-newsletter/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/november09-e-newsletter/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:20:35 +0000</pubDate>
		<dc:creator>The Ruffian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=389</guid>
		<description><![CDATA[Check out our November E-Newsletter:
http://eepurl.com/e2K
]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-396 alignleft" title="DDG logo" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/11/DDG-logo-300x300.jpg" alt="DDG logo" width="95" height="95" /><strong><span style="color: #00ccff;">Check out our November E-Newsletter:</span></strong></p>
<p><a class="alignleft" title="Dominion Derby Girls E-Newsletter" href="http://eepurl.com/e2K_" target="_blank">http://eepurl.com/e2K</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Derby Girl Boot Camp</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/derby-girl-boot-camp/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/derby-girl-boot-camp/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:08:31 +0000</pubDate>
		<dc:creator>Betty Swangs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=289</guid>
		<description><![CDATA[So you wanna be a derby girl? Well, we&#8217;re recruiting!
The Dominion Derby Girls Boot camp will help you learn the basics and be placed in the appropriate group to ensure proper training for your fresh meat period. Come out, skate, and learn roller derby with the best from Hampton Roads!
Please contact our coaches at training@dominionderbygirls.net [...]]]></description>
			<content:encoded><![CDATA[<p>So you wanna be a derby girl? Well, we&#8217;re recruiting!</p>
<p>The Dominion Derby Girls Boot camp will help you learn the basics and be placed in the appropriate group to ensure proper training for your fresh meat period. Come out, skate, and learn roller derby with the best from Hampton Roads!</p>
<p>Please contact our coaches at <a href="mailto:training@dominionderbygirls.net">training@dominionderbygirls.net</a> for more information.</p>
<p><strong>August 2, 2009<br />
9am-1pm</strong> (Time subject to change)<br />
<strong>Haygood Skating Center</strong><br />
<strong>Cost:$25.00 in advance and $30.00 day of Boot Camp</strong>. *This fee covers your first months league dues.</p>
<p> </p>
<blockquote><p>Bootcamp:<br />
<span style="text-decoration: underline;">1st hour</span><br />
Basic skating<br />
Beginner drills<br />
Derby form<br />
Speed assessment</p>
<p><span style="text-decoration: underline;">2nd hour</span><br />
Review<br />
1 on 1 work or solo practice time</p>
<p>Break – lunch/discussion</p>
<p><span style="text-decoration: underline;">3rd hour<br />
</span>Leaning<br />
Weaving<br />
Whips/pushes<br />
Jumping/hopping<br />
Hitting Demo<br />
Time to practice solo or with coach</p>
<p><span style="text-decoration: underline;">4th hour<br />
</span>Final assessment<br />
Q&amp;A</p></blockquote>
<p> </p>
<p>You will need skates, knee pads, elbow pads, wrist guards, a mouth guard, and a helmet. Some gear may be available to borrow, but you&#8217;ll need to contact <a href="mailto:training@dominionderbygirls.net">training@dominionderbygirls.net</a> for specifics.</p>
<p><strong>Also, join us at Guadalajara Town Center for our recruitment meet &amp; greet fund raiser on Sunday, July 26th from 6-10pm.</strong> Skaters, referees, coaches and widows alike will be there to answer your questions, and ten percent of your bill will be donated back to the league. So come on out, say hi, grab a bite to eat (and a drink!) and help raise money for a worthy cause!</p>
<p>We can&#8217;t wait to see you there!!!</p>
]]></content:encoded>
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		<title>WFTDA T-Shirt Design Contest</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/wftda-t-shirt-design-contest/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/wftda-t-shirt-design-contest/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:00:18 +0000</pubDate>
		<dc:creator>The Ruffian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=255</guid>
		<description><![CDATA[With the 2009 tournament season fast approaching us, the Women's Flat Track Derby Association (WFTDA) merchandise committee is looking for a new t-shirt design to hit the merch booth!]]></description>
			<content:encoded><![CDATA[<p><strong>Calling all artists and designers!</strong></p>
<p>With the 2009 tournament season fast approaching us, the Women&#8217;s Flat Track Derby Association (WFTDA) merchandise committee is looking for a new t-shirt design to hit the merch booth!</p>
<p><a><img class="alignleft size-full wp-image-259" title="WFTDA logo" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/logo.jpg" alt="WFTDA logo" width="138" height="205" /></a><br />
Details as follows:<br />
- Doesn&#8217;t necessarily have to have WFTDA written in the design<br />
- The WFTDA logo will be placed in the upper middle of the back with Est.2004 underneath<br />
- No more than 2 color<br />
- All submissions should be turned in by July 17th.<br />
- WFTDA member leagues will select the winner<br />
- Send all submissions to: <!-- e --><a href="mailto:tonya.vojtkofsky@yahoo.com">tonya.vojtkofsky@yahoo.com</a><!-- e --><br />
- Format: tif, jpg,</p>
<p>The winner will receive clothing items with the logo on it, credit on the WFTDA website and the undying love of millions of derby girls world wide.</p>
<p>Visit <a href="http://www.wftda.com">www.wftda.com</a> for more information on the Women&#8217;s Flat Track Derby Association!</p>
]]></content:encoded>
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		<title>Injuries: Destroyer Pants&#8217; Tattoo Bruise</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 17:40:31 +0000</pubDate>
		<dc:creator>Destroyer Pants</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=230</guid>
		<description><![CDATA[Courtesy of Queen Loseyateefa from the Atlanta Roller Girls.  The Bruise was directly on my zombie unicorn tattoo that is located very close to my butt!
]]></description>
			<content:encoded><![CDATA[<p>Courtesy of Queen Loseyateefa from the Atlanta Roller Girls.  The Bruise was directly on my zombie unicorn tattoo that is located very close to my butt!</p>

<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/sun1/' title='Sunday May 17'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/sun1-150x150.jpg" class="attachment-thumbnail" alt="1 day after the bout" title="Sunday May 17" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/sun2/' title='Sunday May 17'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/sun2-150x150.jpg" class="attachment-thumbnail" alt="1 day after the bout" title="Sunday May 17" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/sun3/' title='Sunday May 17'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/sun3-150x150.jpg" class="attachment-thumbnail" alt="1 day after the bout" title="Sunday May 17" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/mon1/' title='Monday May 18'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/mon1-150x150.jpg" class="attachment-thumbnail" alt="2 days after the bout" title="Monday May 18" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/mon2/' title='Monday May 18'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/mon2-150x150.jpg" class="attachment-thumbnail" alt="2 days after the bout" title="Monday May 18" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/mon3/' title='Monday May 18'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/mon3-150x150.jpg" class="attachment-thumbnail" alt="2 days after the bout" title="Monday May 18" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/tues1/' title='Tuesday May 19'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/tues1-150x150.jpg" class="attachment-thumbnail" alt="3 days after the bout" title="Tuesday May 19" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/tues2/' title='Tuesday May 19'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/tues2-150x150.jpg" class="attachment-thumbnail" alt="3 days after the bout" title="Tuesday May 19" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/wed1/' title='Wensday May 20'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/wed1-150x150.jpg" class="attachment-thumbnail" alt="4 days after the bout" title="Wensday May 20" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/wed2/' title='Wensday May 20'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/wed2-150x150.jpg" class="attachment-thumbnail" alt="4 days after the bout" title="Wensday May 20" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/wed3/' title='Wensday May 20'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/wed3-150x150.jpg" class="attachment-thumbnail" alt="4 days after the bout" title="Wensday May 20" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/wed4/' title='Wensday May 20'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/wed4-150x150.jpg" class="attachment-thumbnail" alt="4 days after the bout" title="Wensday May 20" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/thurs1/' title='Thursday May 21'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/thurs1-150x150.jpg" class="attachment-thumbnail" alt="5 days after the bout" title="Thursday May 21" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/thurs2/' title='Thursday May 21'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/thurs2-150x150.jpg" class="attachment-thumbnail" alt="5 days after the bout" title="Thursday May 21" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/sat1/' title='Saturday May 23'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/sat1-150x150.jpg" class="attachment-thumbnail" alt="7 days after the bout" title="Saturday May 23" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-tattoo-bruise/attachment/sat2/' title='Saturday May 23'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/06/sat2-150x150.jpg" class="attachment-thumbnail" alt="7 days after the bout" title="Saturday May 23" /></a>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Derby Spawn!</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/derby-spawn/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/derby-spawn/#comments</comments>
		<pubDate>Sun, 10 May 2009 20:13:33 +0000</pubDate>
		<dc:creator>Betty Swangs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=178</guid>
		<description><![CDATA[
Since so many of us are moms, sometimes we bring the kids along for the fun. It&#8217;s inevitable! Luckily, we&#8217;re family friendly! Sometimes you&#8217;ll see our kids on the sidelines at practice, coloring at a meeting, or participating in events &#38; fundraisers.
 


This was back in March when Bam Bam, Thunder Lips, and myself brought our [...]]]></description>
			<content:encoded><![CDATA[<div id="dvCaptionHolder">
<div class="captionView" style="TEXT-ALIGN: left">Since so many of us are moms, sometimes we bring the kids along for the fun. It&#8217;s inevitable! Luckily, we&#8217;re family friendly! Sometimes you&#8217;ll see our kids on the sidelines at practice, coloring at a meeting, or participating in events &amp; fundraisers.</div>
<div class="captionView" style="TEXT-ALIGN: left"><img id="userImage" src="http://c1.ac-images.myspacecdn.com/images02/67/l_7425a9ad77594bf187f870a2ca0c3c50.jpg" alt="" width="480" height="360" /><strong><span style="color: #003399;"> </span></strong></div>
<div class="captionView" style="TEXT-ALIGN: left">
<div class="captionView" style="TEXT-ALIGN: left"></div>
<div class="captionView" style="TEXT-ALIGN: left">This was back in March when Bam Bam, Thunder Lips, and myself brought our offspring along for a derby field trip to the fire station down the street from the rink. We were looking for EMTs for our season opener, and we ended up getting a tour of the fire station! (Yes, including the fire truck &amp; ambulance!) Even though we ended up not recruiting any EMTs, the kids had a blast!</div>
<p>I guess there are some perks for the derby spawn&#8230;</p></div>
</div>
<p>Happy Mother&#8217;s Day to all the hot mamas out there!</p>
]]></content:encoded>
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		<title>Twitter!</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/twitter/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/twitter/#comments</comments>
		<pubDate>Fri, 01 May 2009 16:05:21 +0000</pubDate>
		<dc:creator>Betty Swangs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=166</guid>
		<description><![CDATA[Follow us on Twitter for all the latest, juiciest Dominion Derby Girls updates!
]]></description>
			<content:encoded><![CDATA[<p>Follow us on <a href=http://www.twitter.com/DominionDerby>Twitter</a> for all the latest, juiciest Dominion Derby Girls updates!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Injuries: Destroyer Pants&#8217; Bruises</title>
		<link>http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/</link>
		<comments>http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:31:00 +0000</pubDate>
		<dc:creator>Destroyer Pants</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dominionderbygirls.net/blog/?p=153</guid>
		<description><![CDATA[This was a bruise that started with one hit from Turbovision on a Saturday and turned into a black and blue mess by Sunday! Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>This was a bruise that started with one hit from Turbovision on a Saturday and turned into a black and blue mess by Sunday! Enjoy!
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/03280921162/' title='03280921162'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/03280921162-150x150.jpg" class="attachment-thumbnail" alt="Saturday" title="03280921162" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/03300911591/' title='03300911591'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/03300911591-150x150.jpg" class="attachment-thumbnail" alt="Monday" title="03300911591" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/03310913411/' title='03310913411'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/03310913411-150x150.jpg" class="attachment-thumbnail" alt="Tuesday" title="03310913411" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/04010914341/' title='04010914341'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/04010914341-150x150.jpg" class="attachment-thumbnail" alt="Wednsday" title="04010914341" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/04020920571/' title='04020920571'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/04020920571-150x150.jpg" class="attachment-thumbnail" alt="Thursday" title="04020920571" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/04030914141/' title='04030914141'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/04030914141-150x150.jpg" class="attachment-thumbnail" alt="Friday" title="04030914141" /></a>
<a href='http://www.dominionderbygirls.net/blog/uncategorized/injuries-destroyer-pants-bruises/attachment/04050903111/' title='04050903111'><img width="150" height="150" src="http://www.dominionderbygirls.net/blog/wp-content/uploads/2009/04/04050903111-150x150.jpg" class="attachment-thumbnail" alt="Saturday" title="04050903111" /></a>
</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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